The 8 Most Weight-Loss-Friendly Foods on The Planet

Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ... Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. ... Salmon. ... Cruciferous Vegetables. ... Lean Beef and Chicken Breast. ... Boiled Potatoes. ... Tuna. ... Beans and Legumes.